Berry Blast Smoothie
Source: Fruits and Veggies Matter
Yields: 8 servings

2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100% cran-raspberry juice
1 cup low fat blueberry yogurt
2 cups ice

Place all items into blender and blend until smooth. Serve immediately.

Nutrition Information (per serving): 100 calories; 1 g fat; 0 mg cholesterol; 25 g carbohydrates; 6 g fiber; 2 g protein; 20 mg sodium